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Low-Carb, Gluten-Free Chili Cornbread Pot Pies

Sarah Mikulski
Your favorite comfort food now made to fit your lifestyle goals and dietary restrictions.
Prep Time 15 minutes
Cook Time 1 hour
Course Appetizer, Main Course, Side Dish, Soup
Servings 4 people

Equipment

  • ramekins any size

Ingredients
  

  • 3 celery stalks sliced
  • 3 carrots peeled, sliced, and quarted
  • 1 yellow onion diced
  • 4 T butter
  • 2 T olive oil
  • 4 garlic cloves minced
  • 4 T tomato paste
  • 2 lbs. ground beef or ground meat of your choice. you can also use chicken, turkey, pork, or a mix!
  • 2 t salt
  • ½ t pepper
  • 2 T chili powder
  • 1 T cumin
  • 1 T unsweetened cocoa powder
  • 2 t oregano
  • 1 t paprika
  • ½ t smoked paprika
  • ¼ t cayenne pepper
  • 2 15 oz. can red kidney beans
  • 28 oz. can of fire-roasted tomatos
  • 2 cups beef broth
  • 1 t apple cider vinegar
  • 1 Good Dee's low-carb, gluten-free cornbread mix or alternatively, whatever you want to top this with whether it be cornbread, puff pastry, biscuits, etc.

Instructions
 

Chili

  • Prep the celery stalks, carrots, and yellow onion.
  • In a large pot or dutch oven, heat the butter and olive oil over low/medium heat.
  • Add the vegetables to the pot. Stir to make sure everything is coated in the butter and olive oil. Let them cook for 20 minutes, until soft.
  • Add the garlic. Cook for 1 minute.
  • Add the tomato paste. Stir until everything is coated. Cook for 3-4 minutes, until the red of the tomato paste darkens a little.
  • In a separate pan, cook the ground beef.
  • Add the ground beef to the pot.
  • Add the salt, pepper, chili powder, cumin, cocoa powder, oregano, paprika, smoked paprika, and cayenne pepper. Combine.
  • Drain the kidney beans. Add the kidney beans, fire-roasted tomatoes, and beef broth. Stir to combine.
  • Bring to a boil, and then reduce to a simmer. Cook on a simmer for an additional 45 minutes, stirring occasionally.
  • Remove from heat and add the apple cider vinegar.

Pot Pies

  • Preheat your oven to the directions on the packaging of your cornbread.
  • Make the cornbread according to the directions on the packaging.
  • Ladle the chili into your ramekins.
  • Top the ramekins with the cornbread.
  • Bake for the amount of time it states on the package.