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Crack Chicken 2.0

Sarah MIkulski
This low-carb and no sugar recipe uses the flavors of balsamic and rosemary to create a simple piece of chicken that is unmatched in flavor.
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Prep Time 4 hours
Cook Time 10 minutes
Course Main Course
Servings 6 breasts

Ingredients
  

  • 6 chicken breasts
  • ½ cup olive oil
  • ½ cup balsamic vinegar
  • ¼ cup soy sauce
  • ¼ cup worcestershire
  • splash lemon juice
  • ¾ cup sugar-free brown sugar I use Truvia
  • 2 T dijon mustard
  • 2 T rosemary
  • 2 t garlic powder
  • 1 t salt
  • 1 t pepper

Instructions
 

  • Combine all ingredients aside from the chicken.
  • Score your chicken breasts and place them in a freezer bag.
  • Set aside around 1/4 cup of marinade and add the rest to the bag with the chicken and let them sit for 2-4 hours.
  • The best method of cooking this chicken is on the grill or in a grill pan. An alternative to that would be pan-frying it or broiling it in your oven. I will list cook times below!
    Grill / grill pan - 5 minutes each side
    Pan fry - Heat a little bit of olive oil in a pan and cook 5 minutes on each side
    Broiling it in the oven - 8 minutes on each side
  • Once you're done cooking, pour the marinade you set aside on top of the chicken or use it for dipping!

Notes

If you don't plan on making a ton of breasts, be sure to half the recipe!