White Wine Dijon Chicken + Sweet Potatoes

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I’ll say this time and time again, healthy food doesn’t have to taste bad. This recipe is diet-friendly but you wouldn’t even know it! With no sugar and no carbs, this meal will leave you feeling complacent, full, and satisfied, but not overdone. I’ve been channeling my inner French gal lately and I think this meal embodies that. It’s simple, it uses minimal ingredients, it’s quick, and it’s all in one pan…how can it get any better?

White Wine Dijon Chicken + Sweet Potatoes

This healthy, quick, easy, minimal, tasty, (quick, give me another adjective), one-pan meal inspired by French cooking and flavors will be a household hit.
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Cook Time 30 minutes
Course Main Course
Cuisine French
Servings 3

Ingredients
  

Chicken

  • 3 chicken breasts
  • salt, pepper, thyme, oregano, parsley

Sweet Potatoes

  • 2 sweet potatoes
  • 1 T olive oil
  • salt, pepper, rosemary
  • 1 T butter
  • 1 T olive oil

Sauce

  • 1 T butter
  • 2 clobes garlic minced
  • ½ cup chicken broth
  • ½ cup heavy cream
  • ½ cup white wine
  • salt, pepper, parsely, thyme

Instructions
 

  • Season your chicken breasts with the salt, pepper, thyme, oregano, and parsely. I didn't put the exact measurements so that you can season to your own taste! I usually just sprinkle a light coat over each side.
  • Peel and dice your sweet potatoes. In a bowl, combine the diced sweet potatoes, olive oil, salt, pepper, and rosemary.
  • In a large pan, I usually use a cast iron, melt the butter and add the olive oil over medium heat. Place the chicken breasts and sweet potatoes in the pan.
  • Cook the chicken 5 minutes on each side. Every so often, stir the sweet potatoes a little.
  • Once the chicken and sweet potatoes are done cooking, take them out of the pan and set them aside.
  • In the same pan over medium heat, add the butter, garlic, chicken broth, and heavy cream and combine. Let it cook for 1-2 minutes.
  • Add the white wine and let it cook off for about 5 minutes.
  • Add the salt, pepper, parsley, and thyme and mix.
  • Add the chicken and sweet potatoes back into the pan, making sure everything is coated in the sauce. Let it cook in the sauce for an additional 1-2 minutes.

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