Crack Chicken 2.0

Day 2 of my 10 days of healthy living! This chicken marinade is a favorite in my house. You could also use it to marinate different things such as tofu and salmon. It’s extremely easy and quick to prep when you can’t be bothered to spend a ton of time cooking! It’s low in carbs and sugar-free but there is no sacrifice in flavor.

Crack Chicken 2.0

Sarah MIkulski

This low-carb and no sugar recipe uses the flavors of balsamic and rosemary to create a simple piece of chicken that is unmatched in flavor.

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Prep Time 4 hours hrs

Cook Time 10 minutes mins

Course Main Course

Servings 6 breasts

Ingredients

  

• 6 chicken breasts
• ½ cup olive oil
• ½ cup balsamic vinegar
• ¼ cup soy sauce
• ¼ cup worcestershire
• splash lemon juice
• ¾ cup sugar-free brown sugar I use Truvia
• 2 T dijon mustard
• 2 T rosemary
• 2 t garlic powder
• 1 t salt
• 1 t pepper

Instructions

 

• Combine all ingredients aside from the chicken.
• Score your chicken breasts and place them in a freezer bag.
• Set aside around 1/4 cup of marinade and add the rest to the bag with the chicken and let them sit for 2-4 hours.
• The best method of cooking this chicken is on the grill or in a grill pan. An alternative to that would be pan-frying it or broiling it in your oven. I will list cook times below!

  Grill / grill pan – 5 minutes each side

  Pan fry – Heat a little bit of olive oil in a pan and cook 5 minutes on each side

  Broiling it in the oven – 8 minutes on each side
• Once you're done cooking, pour the marinade you set aside on top of the chicken or use it for dipping!

Video

Notes

If you don’t plan on making a ton of breasts, be sure to half the recipe!